Parenting Groups

Parenting Skills that Promote Positive Mental Health

The Parent Education and Reflection (P.E.A.R.) Groups are FREE parenting programs for parents and caregivers who are looking to strengthen their foundational parenting skills, address parenting challenges, learn how to 'bounce back' when faced with stress and anxiety, and support their child’s healthy social and emotional development.

In these series of workshops, parents will receive practical information, share parenting tips, practice skills, and participate in group collaboration, reflection, and support.

Parent Education and Reflection (P.E.A.R.) Group

Resiliency in the Face of Stress & Anxiety Group



Alberta Health Services, in collaboration with The Mental Health Foundation, is proud to offer FREE online programming for parents and caregivers of children and youth. Our aim is to increase awareness and reduce stigma of the mental health challenges that children and adolescents experience, provide parents and caregivers with evidence-based mental health information, and provide strategies that support mental wellness. Click to learn more.


Looking for More Resources?

Check out our Mental Health Resource Page