Mental Health Literacy Series

Mental Health Literacy (MHL) is the knowledge and understanding that helps us become responsible, effective and successful in living full and healthy lives. With good mental health literacy we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society.

Breaking the Cycle of Anxiety


Focused and Engaged: Finding Balance Through Self-Regulation


Play Your Way to Positive Mental Health



Responsive Interactions: Building Blocks for Healthy Relationships


Technology, Youth and Mental Health


Behavioural Challenges of School Age Children


Love, Empathy and Connection: Supporting Mental Health


Promoting Positive Mental Health and Reducing Stigma


Sleeping Your Way to Better Mental Health



Toxic and Tolerable Stress: Developing Healthy Coping Strategies