MH & Resiliency
Parenting Skills that Promote Positive Mental Health
Mental Health & Resiliency Series
This FREE parenting program is for parents and caregivers who are looking to strengthen their family’s ability to ‘bounce back’ from life’s challenges. In these 90-minute introductory-level information sessions, you will learn strategies that can help you and your children learn to be more resilient in the face of stress and anxiety. This is a key skill for both caregivers and their children to develop, and can support overall family wellness. As part of an 7 session series, parents are welcome to attend one session or join us each week.
Alberta Health Services, in collaboration with The Mental Health Foundation, is proud to offer FREE online programming for parents and caregivers of children and youth. Our aim is to increase awareness and reduce stigma of the mental health challenges that children and adolescents experience, provide parents and caregivers with evidence-based mental health information, and provide strategies that support mental wellness. Click to learn more.