S.E.E.D.S

Drop-In Series

Parenting Skills that Promote Positive Mental Health

S.E.E.D.S - Growing Parenting Skills

The Support, Education, and Engagement Drop-In Sessions (S.E.E.D.S) are free 90 minute drop-in online interactive and educational workshops designed to help parents/caregivers learn foundational strategies that cultivate healthy relationships, strong child development, and resilient families. This series is for parents and caregivers who are looking to strengthen their foundational parenting skills, address parenting challenges, and support their child’s healthy social and emotional development. Caregivers will receive practical information, share parenting tips, and participate in group discussion.

As part of a 7 session series, parents are welcome to attend one session or join us each week.

Registration Information:

Supporting Your Child with Structure and Routine


Providing structure and routine is one of the most effective means of promoting healthy development in our children. Learn how to use these strategies in your home and how to assist your child in daily transitions.


Date: Thursday, March 24, 2022

Time: 6:00 – 7:30 pm

Note: For caregivers of children grades K-6; for adults only.

Managing Meltdowns and Shutdowns


This session is designed to help parents understand the brain science behind a child’s meltdowns and shutdowns and strategies we can use to help regulate our minds and bodies.

Date: Thursday, April 7, 2022

Time: 6:00 – 7:30 pm

Note: For caregivers of children grades K-6; for adults only.

Helping Our Kids Figure Things Out


Do you find that your child struggles to find solutions when problems arise? This session will show you some simple steps for breaking down problems and finding solutions with your children.


Date: Thursday, April 14, 2022

Time: 6:00 – 7:30 pm

Note: For caregivers of children grades K-6; for adults only.

Effective Consequences


In this session, we will discuss different approaches you can take to address your child’s challenging behaviour and how consequences can be a learning tool when offered compassionately and consistently.


Date: Thursday, April 21, 2022

Time: 6:00 – 7:30 pm

Note: For caregivers of children grades K-6; for adults only.


Alberta Health Services is proud to offer FREE online programming for parents and caregivers of children and youth. Our aim is to increase awareness and reduce stigma of the mental health challenges that children and adolescents experience, provide parents and caregivers with evidence-based mental health information, and provide strategies that support mental wellness. Click to learn more.