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Virtual Education Sessions
Virtual Education Sessions
Reduce Stigma. Receive Information. Reflect on Strategies.
Understanding Anxiety Series
Part 1: An Introduction
This session will distinguish between normal worries and anxiety that is no longer helpful or productive and will help participants to identify signs that they or their child/youth may be experiencing anxiety.
Date: Wednesday, January 7, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 2: Calming Our Bodies
In this session, we will review how the body reacts to stress triggers, ways we can start to notice the body’s stress responses, and strategies for regulating ourselves, children, and youth.
Date: Wednesday, January 14, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 3: Settling Our Minds
In this session, we will look at how anxiety can lead to negative thoughts and thinking traps that can hold us back. Strategies for encouraging more realistic thinking will be discussed.
Date: Wednesday, January 21, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 4: Overcoming Avoidance
In this session, we will discuss how avoidance of stressors can increase our stress response over time. We will discuss ways to manage stressful situations in steps and effective coping skills.
Date: Wednesday, January 28, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Body Image and Eating Disorders
Struggles with self- esteem, body image and weight control are a common concern. This session will explore some of the reasons behind these struggles, provide information on disordered eating and eating disorders, as well as discuss strategies for supporting teens towards healthier perspectives and habits.
Part 1
Date: Tuesday, January 20, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Part 2
Date: Tuesday, January 27, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
More than Just a Bad Day
Understanding Depression
In this session, we will discuss what mental health is, the difference between sadness and depression, and common signs and symptoms of depression. Treatment options and supportive strategies for coping and support will be shared.
Date: Monday, February 9, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Keeping Scattered Kids on Track
Supporting Children and Adolescents with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common mental health conditions diagnosed in children. Come to these Lunch & Learn sessions and learn about the signs and symptoms of ADHD, ways that ADHD impacts achievement, self-worth, and relationships in children and youth, and strategies to support success.
Part 1
Date: Tuesday, February 17, 2026
Time: 12:00 – 1:00 pm
For parents and caregivers supporting children and youth (Grades K-12)
Part 2
Date: Tuesday, February 24, 2026
Time: 12:00 – 1:00 pm
For parents and caregivers supporting children and youth (Grades K-12)
Plugging In
Enhancing our Mental Health in our Digital Lives
Technology is woven into nearly every part of our daily lives—connecting us, entertaining us, and even supporting our health. But when does helpful tech turn into harmful use? This interactive session explores both sides of our digital world: how technology supports wellness and where it can negatively affect sleep, stress, relationships, and mental health. Together we’ll look at problematic screen use and discuss practical strategies to build a healthier relationship with our devices. We'll look at ways to support ourselves and our families towards a more intentional use of technology to support balance and well-being.
Date: Monday, February 23, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Recovery Alberta is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.
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