For mental health and wellness, we need to surround ourselves and our families with helpful personal networks that include professional and community supports. Below are some resource lists, information sheets, videos, and tip sheets that contain information to support your wellness journey.
Caregiver Info Sheets
Mental Health Videos
Virtual Mental Health Education
Caregiver Education Sessions
Adult Education Sessions
Lunch & Learn Webinars
Alberta Health Services is proud to offer FREEonline programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.