Mental Health Literacy Series

Mental Health Literacy (MHL) is the knowledge and understanding that helps us become responsible, effective and successful in living full and healthy lives. With good mental health literacy we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society.

Mental Health Awareness Videos & Info Sheets

Breaking the Cycle of Anxiety

Behavioural Challenges of School Age Children

Focused and Engaged: Finding Balance Through Self-Regulation

Love, Empathy and Connection: Supporting Mental Health

Play Your Way to Positive Mental Health

Promoting Positive Mental Health and Reducing Stigma

Responsive Interactions: Building Blocks for Healthy Relationships

Sleeping Your Way to Better Mental Health

Technology, Youth and Mental Health

Toxic and Tolerable Stress: Developing Healthy Coping Strategies

Caregiver Education Series Info Sheets

Trauma: What it is and how to help someone who has experienced it

Alberta Health Services is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.

Looking for More Resources?

Check out our Mental Health Resource Page