Sleeping Your Way to Better Mental Health
Focus is on caregivers of kids and teens in grades K-12.
Come and learn the importance of sleep on your child’s developing brain. Develop an understanding on how sleep can impact mental and physical health. Review common sleep concerns and factors that influence your child’s ability to get the sleep they need. Leave with practical strategies, tools, and resources to promote healthier sleep habits for your whole family.
Register for an Upcoming Session
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