Registration
Adult Education Sessions
These addiction and mental health education sessions focus on the 3 R’s:
reduce stigma, receive information, and reflect on strategies.
Each session is intended to provide participants with introductory information regarding addiction and mental health challenges that can affect us all, evidence-based research, possible treatment options, supportive strategies, and information/resources for further support. When topics are presented as a series, participants can attend one or all sessions.
Understanding Anxiety
Join us for the final part of our 4-part introductory series on anxiety and how it can impact our thinking, our feelings, and our behaviours. Strategies for managing each area will be discussed. Participants are welcome to register for any or all sessions in this series.
Part 4: Overcoming Avoidance
In this session, we will discuss how avoidance of stressors can increase our stress response over time. We will discuss ways to manage stressful situations in steps and effective coping skills.
Date: Wednesday, February 26, 2025
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Recovery Alberta is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.
