Embedded Files
Virtual Education Sessions
Virtual Education Sessions
Reduce Stigma. Receive Information. Reflect on Strategies.
Understanding Anxiety Series
Part 4: Overcoming Avoidance
In this session, we will discuss how avoidance of stressors can increase our stress response over time. We will discuss ways to manage stressful situations in steps and effective coping skills.
Date: Monday, March 23, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Collaborative Problem Solving
In these online sessions, we will explore ways that parents can foster effective problem solving in their child through empathy, clear communication, and collaboration in a way that reduce struggles when challenges arise.
Part 1
Date: Tuesday, March 24, 2026
Time: 12:00 – 1:00 pm
For caregivers of children grades K-12, for adults only.
Part 2
Date: Tuesday, March 31, 2026
Time: 12:00 – 1:00 pm
For caregivers of children grades K-12, for adults only.
More than Just a Bad Day
Understanding Depression
In this session, we will discuss what mental health is, the difference between sadness and depression, and common signs and symptoms of depression. Treatment options and supportive strategies for coping and support will be shared.
Date: Tuesday, April 7, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Understanding Autism
In this introduction to autism spectrum disorder (ASD), participants will learn how ASD may affect the way children and adolescents interpret and interact with the rest of the world and the people in it. Once we understand the core characteristics of ASD, we will then discuss strategies to support our child’s wellness.
Part 1
Date: Tuesday, April 14, 2026
Time: 12:00 – 1:00 pm
For parents and caregivers of children and youth grades K-12; for adults only.
Part 2
Date: Tuesday, April 21, 2026
Time: 12:00 – 1:00 pm
For parents and caregivers of children and youth grades K-12; for adults only.
Understanding Anxiety Series
Part 1: An Introduction
This session will distinguish between normal worries and anxiety that is no longer helpful or productive and will help participants to identify signs that they or their child/youth may be experiencing anxiety.
Date: Wednesday, May 6, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 2: Calming Our Bodies
In this session, we will review how the body reacts to stress triggers, ways we can start to notice the body’s stress responses, and strategies for regulating ourselves, children, and youth.
Date: Wednesday May 13, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 3: Settling Our Minds
In this session, we will look at how anxiety can lead to negative thoughts and thinking traps that can hold us back. Strategies for encouraging more realistic thinking will be discussed.
Date: Wednesday May 20, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Part 4: Overcoming Avoidance
In this session, we will discuss how avoidance of stressors can increase our stress response over time. We will discuss ways to manage stressful situations in steps and effective coping skills.
Date: Wednesday May 27, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Sleeping Your Way to Better Mental Health
Please join us to learn about the relationship between sleep and well-being. We will look at how sleep can impact mental and physical health, review common sleep concerns and factors that influence your ability to get the sleep you need. Lastly, we will provide practical strategies, tools, and resources to promote healthier sleep habits.
Date: Monday, May 11, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of children and youth.
Recovery Alberta is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.
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