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Virtual Education Sessions
Virtual Education Sessions
Reduce Stigma. Receive Information. Reflect on Strategies.
Silver Linings
Supporting Wellness in the Later Years
As we age, we may face many stressors and challenges - we may not be as strong as we used to be, we may experience medical illnesses and loss associated with roles and loved ones. We may become lonelier, or it may be harder to cope with life transitions. This series will provide a basic overview of mental health challenges that older adults may face and some coping strategies and supports that can be used to overcome the stressors contributing to these challenges.
Part 1:
Date: Wednesday June 3rd, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Part 2:
Date: Wednesday, June 10th, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
More than Just a Bad Day
Understanding Depression
In this session, we will discuss what mental health is, the difference between sadness and depression, and common signs and symptoms of depression. Treatment options and supportive strategies for coping and support will be shared.
Date: Wednesday June 17th, 2026
Time: 12:00 – 1:00 pm
For adults supporting their own wellness or the wellness of a loved one.
Recovery Alberta is proud to offer FREE online programming for parents and caregivers who support children and youth, as well as sessions for adults looking to support their own wellness. Sessions are live and interactive. Our aim is to increase awareness and reduce the stigma around addiction and mental health challenges, provide participants with evidence-based information, and offer strategies that promote health and resilience. Click to learn more.
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